Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl1-casita-press Fully illustrated with an introduction

Fully illustrated with an introduction by Mary Stewart

Detox your mind and body with four cleansing bottles

Seven wooden dice (one for each chakra) represent different types of poses -seated

Cork trees grow around the Mediterranean naturally and on farms

the outer cover is made from 100% organically grown cotton and filled with natural buckwheat hulls

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl1-casita-press Fully illustrated with an introductionAyurvedic Rituals: The Ancient Art of Self Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and